Gina Behm, MA, LCPCJul 26, 20208 min readJust Do It! (Say "No" That Is)We are a society of “yes” but the thing is, every time you say yes to one thing, you are saying no to something else.
Gina Behm, MA, LCPCMay 15, 20209 min readRESISTING RECOVERY: Ten Ways To Tell If YOU Are The One Keeping Yourself StuckTen ways to tell if YOU are your biggest barrier. Recognizing your own self-sabotaging behaviors helps to create movement & motivation.
Gina Behm, MA, LCPCApr 15, 20208 min readLimiting Beliefs: Why You are Stuck & How to Fix ItWhy do we find ourselves stuck without solutions? We need to learn to identify our limiting beliefs and correct them with alternatives.
Gina Behm, MA, LCPCFeb 12, 20204 min readThe "Cut Off" Point Pt. 2: What To Do Now?Now that we know how to identify if we are near or have already hit our cut-off point, what do we do about it? As you know from the...
Gina Behm, MA, LCPCFeb 7, 20205 min readThe "Cut Off" Point Pt. 1: How You Know You're ThereHi y’all! Today I am sharing with you part one of a two part post about how to know when you’ve hit your “cut off” point. To start,...